5 Common Triggers for the Newly Sober and How to Handle ThemThe majority of people struggling with addiction relapse at least one time before they achieve long-term sobriety. Being newly sober...
Signs You Need Change to Optimize Your Mental HealthWe tend to prefer certainty and stability over spontaneity and uncertainty. We may turn down exciting opportunities out of fear and a...
5 Tips to Recover from Body-Image Issues and Eating DisordersEating food is an integral part of our day-to-day lives. Through cooking and sharing meals, we can enjoy each other’s company. We get to...
Stress and Chronic Pain: The Mind-Body ConnectionRecently, there was a story in the news about a woman who experienced inexplicable, crippling back pain for the better part of 3 years....
Understanding Trauma Bonding and How to Break ItWhen we hear the phrase “trauma bonding,” we might think of the way two or more individuals form a connection through a shared traumatic...
How to Stop Settling for Less in Relationships, Work, and LifeDo you ever feel like you live a mediocre life? You may take the path of least resistance because it feels safe. You have a steady-paying...
Coping with Common Divorce FearsDivorce can be scary. In fact, divorce fears can prevent even the most miserable couples from considering the idea. Most divorced...