Most of us try not to think too much about death. We compartmentalize, put it in the back of our minds, and go about our lives. We know...

There have been numerous technological advancements that have impacted the culture over the last 20 years. Some of these advancements...

The term “narcissist” is thrown around so much in our everyday discourse that people are often confused as to what the term means. We may...

Most of us understand the many ways that therapy can benefit our mental health. With over 20.3% of adults in the U.S. receiving some type...

People tend to view anxiety as a nuisance at best, and a menace at worst. Anxiety disorders are often debilitating. They wreak havoc on...

Most individuals who struggle with a mental health issue have suffered from some type of trauma. Traumatic events early on in life can...

All of us would love to have enough money to go on a trip whenever we feel anxious or depressed. There’s nothing better than escaping to...