Finding harmony between the richness of Hispanic culture and prioritizing your mental health. In the midst of the leaves changing colors...

There have been numerous technological advancements that have impacted the culture over the last 20 years. Some of these advancements...

Most of us understand the many ways that therapy can benefit our mental health. With over 20.3% of adults in the U.S. receiving some type...

People tend to view anxiety as a nuisance at best, and a menace at worst. Anxiety disorders are often debilitating. They wreak havoc on...

Most individuals who struggle with a mental health issue have suffered from some type of trauma. Traumatic events early on in life can...

All of us would love to have enough money to go on a trip whenever we feel anxious or depressed. There’s nothing better than escaping to...

We hear these little words constantly from friends, family, peers, and coworkers. “I have brain fog.” We can assume they mean that they...

As joyful as it is to be a part of a child’s growth and development, it is anything but easy. Motherhood is an exhausting, thankless job...