Lessons Learned from Near Death ExperiencesMost of us try not to think too much about death. We compartmentalize, put it in the back of our minds, and go about our lives. We know...
Reduce Screen Time and Improve Your Mental HealthThere have been numerous technological advancements that have impacted the culture over the last 20 years. Some of these advancements...
5 Proven Benefits of Family TherapyMost of us understand the many ways that therapy can benefit our mental health. With over 20.3% of adults in the U.S. receiving some type...
Mind Trips to Eliminate Anxiety and DepressionAll of us would love to have enough money to go on a trip whenever we feel anxious or depressed. There’s nothing better than escaping to...
Living Alone and Our Mental HealthMany of us are anxiously awaiting the day our children turn 18 and leave the nest. While we certainly love them, we are ready to have the...
Overcoming The Fear of Asking for HelpAsking for help is typically one of the last things we want to do. We will do anything to avoid asking our boss for help finishing a...
Moving Beyond Our ThoughtsDo our thoughts define us? If what we think creates our emotions and can even impact the physical body itself, how are we anything but...