Most of us try not to think too much about death. We compartmentalize, put it in the back of our minds, and go about our lives. We know...

There have been numerous technological advancements that have impacted the culture over the last 20 years. Some of these advancements...

Most of us understand the many ways that therapy can benefit our mental health. With over 20.3% of adults in the U.S. receiving some type...

All of us would love to have enough money to go on a trip whenever we feel anxious or depressed. There’s nothing better than escaping to...

Many of us are anxiously awaiting the day our children turn 18 and leave the nest. While we certainly love them, we are ready to have the...

Asking for help is typically one of the last things we want to do. We will do anything to avoid asking our boss for help finishing a...

Do our thoughts define us? If what we think creates our emotions and can even impact the physical body itself, how are we anything but...