If you’ve ever fallen through a dark abyss of depression or experienced severe anxiety disorder, you know how difficult it can be to come...

If you would rather stay at home and binge a Netflix series than go out for drinks with work colleagues, you aren’t alone. Many people...

Does it ever feel like your tongue is tied the moment a friend shares some terrible personal news? You feel compassion for what they are...

We hear a lot about the importance of mindfulness from yoga instructors, therapists, and various online sources. Many people mistakenly...

Fahrenheit 451 author Ray Bradbury predicted a future in which people would be so consumed by technology that they would forget that...

In honor of Black History Month, health professionals should also recognize the many mental-health-related challenges the community...