Improving Access to Quality Mental Health Care for Immigrant PopulationsImmigrants face a variety of unique stressors that can create or worsen existing psychological distress. For one, those escaping war and...
Mental Health Care for the Elderly: Compassionate Care for SeniorsIn recognition of International Day of Older Persons According to the 2020 US Census, 1 in every 6 people in the United States are over...
Honoring Culture, Valuing Mental HealthFinding harmony between the richness of Hispanic culture and prioritizing your mental health. In the midst of the leaves changing colors...
Lessons Learned from Near Death ExperiencesMost of us try not to think too much about death. We compartmentalize, put it in the back of our minds, and go about our lives. We know...
Reduce Screen Time and Improve Your Mental HealthThere have been numerous technological advancements that have impacted the culture over the last 20 years. Some of these advancements...
Pinpointing a Closet NarcissistThe term “narcissist” is thrown around so much in our everyday discourse that people are often confused as to what the term means. We may...
5 Proven Benefits of Family TherapyMost of us understand the many ways that therapy can benefit our mental health. With over 20.3% of adults in the U.S. receiving some type...
Using Anxiety for GoodPeople tend to view anxiety as a nuisance at best, and a menace at worst. Anxiety disorders are often debilitating. They wreak havoc on...